The first episode of season 2 takes a deep look into digital distraction. Our daily lives are full of it.
The screens we stare at all day create so much mental noise - notifications, messaging, instagram, email-checking, multi-screen multi-tasking desk setups. Distraction is everywhere. So how do you stay focused and how do you keep your people concentrated on the intellectual undertaking of effective execution?
We dive into what it means to be distracted, how to be present, understanding and dealing with the “noise” of digital distraction, and finally into practicing mindfulness. Enjoy!
Digital Distraction Episode Notes:
Yuval dives into his experience learning from Thich Nhat Hanh - the great Vietnamese Buddhist monk who effectively brought the notions of mindfulness to the West and who passed away early this year, learn more about Thich Nhat Hanh’s work, and his books through his Center for Mindfulness at Plum Village and his foundation’s website - Thich Nhat Hanh Foundation.